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When to Use Ice Baths – Are Ice Baths Healthy?
After a hard workout, you want to relax and chill out – in an ice bath? It doesn’t sound like fun, but it may speed your recovery. We look at the evidence. In recent years, ice baths have become very...
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Running Program Guide – Running for Fitness
Given the number of different ways of losing weight, running is considered an integral part of most of them in the effectiveness and the results that they can provide. Jogging is by far the complete...
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Ways to Boost Your Workplace Mood
What determines whether an office is pleasant or prison-like? Can a few plants, a gym break, and a smiley boss really make or break employees mood, enthusiasm and attitude at the office? Job...
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Most Effective Strength Workouts – Power Training
Stuck in the power training? Our best piece of fitness advice is that “variety is key”. But let’s now turn our eye to most efficient strength training techniques. So grab that workout log and a pen,...
View ArticleHow Many Calories You Burn by Practicing Your Favourite Sport
So you are passionate about a particular sport? If so, then you surely are interested in knowing how many calories you burn when you practice that specific activity. In this article we’ll mention 12 of...
View ArticleMedical Tourism – Why is it becoming a trend?
Medical tourism is when people travel to foreign countries in order to have a medical procedure done. The reason people do this is because it is much less expensive to have plastic surgery in these...
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How Do You Choose a Good Toothpaste?
If you seek a good quality toothpaste, you’ll be surprised by the misleading diversity. Each toothpaste brand has wide products range, but sometimes they may contain some very toxic ingredients. Should...
View ArticleThe Life-Waisting Codependency – Signs and Symptoms of a Codependent...
The word “co-dependancy” often appears in expressions of average people — there are codependent couples, codependent friends and codependent carers. What does the term actually mean? The term...
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Ways to Get Skinny Legs – Slim Thighs, Slender Calves
So you are in a situation where your body weight is ideal, but your feet are not in a good proportion with the upper body? If your feet are too thick compared to the rest of the body, you need to seek...
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Stars Workouts Part 1 – Female Celebrities’ Favorite Exercises
To look incredibly appealing, you don’t necessarily need to have large breasts or long legs. Take Natalie Portman, for instance, who has a small bust and measures just 1.60 m (5.2 feet) tall. Although...
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